The size of the mat is according to the height of the person doing the twelve movements on it, and depends on their body or specific parts of it. It is characterised by the geometry of its design, and based on the internal and external composition of the body. Despite its simplicity, the mat is very accurate, and suitable for anyone to practise these exercises. Its design is the essence of all the measures while we perform twelve movements, and it shows us how to do them without error or omission.